Health Tips For Everyone

-

Self Care Isn't Selfish Signage


1. Two things to check at least once a year:

(A) Your blood pressure

(B) Your blood sugar


2. Three things to minimize:

(A) Salt

(B) Sugar

(C) Starch (Carbohydrates)


3. Four things to increase:

(A) Greens

(B) Vegetables

(C) Fruits

(D) Nuts


4. Three things to forget:

(A) Your age

(B) Your past

(C) Your hatred


5. Three things to have:

(A) True friends

(B) Loving family

(C) Positive Thoughts


6. Four actions to stay healthy:

(A) Fast

(B) Laugh

(C) Exercise

(D) Lose weight/Maintain healthy weight


7. Four things not to wait for:

(A) Do not wait until you fall asleep to sleep.

(B) Do not wait until you are tired to rest.

(C) Do not wait until your friend becomes ill to visit you.

(D) Do not wait until trouble arises to pray to God.


Take care of yourself  & Stay young 

Share this valuable message for your friend. 




Comments

Post a Comment

Popular posts from this blog

I Am At The Finish Line | Harison Xavier

-
Image
  I am at the finish Line Father I have sinned.  Put me back in Line I am being skinned.  I worked hard I learned hard I lived hard I failed hard. Don't let them kill me I got more in me Fight with me Win with me. Forgive me O Lord I have sinned Forgive me O Lord I am pinned. I failed a million time Let me win from this time The war is here Be with me near. Lost everything Be my King You are my only string Take me to the spring Forgive me O Lord I forgot your sword Fought the battle alone Broken my bone. Forgive me O Lord I am ashamed in me Be with me Me let glee.  Let me win Let me grin Let me shine I am at the finish line. 
Read more

The Three Envelopes

-
Image
  The following is a story I heard when I was at primary school, our principal said this story during our weekly assembly, don't know why but I still remember it. Reading the daily news and watching people closely, I see that this story is repeating and it is still relevant.  The Three Envelopes      Mark, the C.E.O of a multinational company is sitting at his chair in his luxurious office. Today is his last day at the office. He is waiting for the new C.E.O Steve to arrive at his office and have a one-last conversation. The new C.E.O arrived and they shook hands, chatted a bit and Mark said, "I have a gift for you, Steve. I want you to have this it helped me during difficult times here. Open each envelope when you have a major crisis."       Mark handed over a box that contained three sealed envelopes. Mark said, "This was given to me by the C.E.O. before me." Saying this Mark waved goodbye and walked out the door.       ...
Read more

Five Years Of Writing

-
Image
Time  Yeah.....here we are. Five years...... "The Following Are Just Random Thoughts In My Head" It started as a hobby and still is. When I started I never knew where this is going to lead. Thank you for all the time I got to write, I am happy I did what I can. One thought in my mind, " So much lonely time". Most of of these post take more than two hours to write as I need to think and then I will need to keep the draft to think again wondering if I need to post it or just delete it, I debate with myself and then I got a friend who often proof reads every single line and correct my mistake  (she works for free and I have not paid her anything. I must pay her something).  Often I tell myself "Get a life." I should have done something else. Now I don't know why I write. Just want to write down all the debate I have with me. I wish I had a friend to talk to and discuss about life and everything under the stars and including stars.  Forgot how to make a fr...
Read more